Healthy Food For You

Many people don't realise that our everyday food are healthy for us and there are also food which is not good for for us..Let me tell you the food that is good for you and without you realising it actually help you taking care your body..Healthy life style makes you feel better..






Apple actually help you to protect your heart and it prevent constipation.It also help you to improve lung capacity...









Apricots helps to prevent cancer,controls blood pressure.It save your eyesight and slows aging process...






Artichokes also protect your heart,it stabilized blood sugar and controled your cholesterol...










Avocados help you to prevent strokes , controled your cholesterol and also blood pressure.It also help you to have a prefect skin and battles with diabetes...

Bananas will help you to controls your blood pressure.It also protect your heart and it strengthens your bones...

Beets will help you to prevent cancer and protect your heart.It also strengthens your bones and controls your blood pressure...

Blueberries will protect your heart and prevent cancer.It also boosts your memory..

Broccoli will save you eyesight,protect your heart,prevent cancer,strengthens your bones and controled your blood pressure..









Cabbage will help you to lose your weight,protect your heart and prevent cancer.It also prevent constipation..









Carrots will help you save your eyesight,protect your heart and prevent you from cancer.It also help you to lose your weight and prevent constipation...







More food will be updated soon...
Take care of your health....It will save you...