Mistake That We Done

Everyday in our lives there are so many mistakes that we as we don't realise about it...
Today I receive an email from my uncle and I want to share it with you all.



Mistake that girls use to do (even me)

Sit cross legs - For us girls we think that it is lady like manner to sit that way. But the fact is that without us realising it we actually cuts down blood circulation to our legs.

Self Pamper Day

I have been waiting for this day so that I could clean up my heels which is so dirty as it is crack..I couldn't take it anymore...With my less swollen eye I went to the shop to do pedicure...

Here the lady is drawing the art on my nails..I really admire how they does that..Is like so easy for them to draw....

After one side of the legs is done..I had to leave the nails for half and hour to dry..

And finally this is the result...

But to do this Rm 30
The next time I will be going to a place which only charge Rm10 for the art work even how difficult the design..
Will be going there in 2 weeks time with my cousin as I don't know the place..

Check Before You Use It

Yesterday I went to the doctor as my eyes were swollen and the doctor gave me eye drop so that I could use it for my eyes..Usually I don't check the expiring date...But when I was about to take my medicine from the doctor I notice his behaviour were strange..That makes me to check the expiring date of the eye drop..Which was Sept 2009 and now is Oct 2009..The eye drop is one month expired...I told my dad for about it and he went to the clinic to change the eye drop but the is now stock as all the eye drop there is expired..and the doctor return us the money and ask us to but it from nearby pharmacies...

No only our food we have to check the expiring date but also the medicine that we use everyday...

Love Your Breast

Ladies out there please be aware that breast cancer among women is getting serious day by day as many of them did not manage to prevent the cancer from spreading .So no matter what we do everyday to take care of our life style by doing exercise and by taking healthy food this will help us to prevent other diseases but the most important factor that we women have to do everyday is TO TOUCH AND FEEL YOUR OWN BREAST.

This is because we know our breast better than anyone else.
If you feel there is a lump somewhere near your breast or under your armpit.
Don't be shy to consult a doctor.
It is better if you check your breast monthly after your period because during period time your breast will be swollen and this is normal during period time but not everyday.

EARLY DETECTION WILL HELP YOU TO SAVE YOUR BREAST AND ALSO YOUR LIFE

LOVE YOUR BREAST..

Give It Free

The government have decided certain price for different types of mask
Click here to read
http://thestar.com.my/news/story.asp?file=/2009/8/20/nation/4553450&sec=nation

But I feel that every family in Malaysia should have been given free
If the government is being so concern about our health

Matter of fact...
Not every family would be so concern about the swine flu
So for them to be aware and serious about it
The government should give out the mask free

Is It True?

I just receive the email today
So I think it is best for me to share it to all my readers
But it is up to an individual to believe it


It seem that Indian herbal Tulsi leaf could help to keep swine flu away.
Tulsi leaf helps the body to improve overall defence mechanism
Which include the ability to fight the virus.
It can also help the victim to recover from H1N1 faster.
When a person is contracted swine flu,the leaf can speed up recovery process.
The expert also claim that the leaf should be taken fresh form
And to be consume twice a day on an empty stomach.


It should be noted that it is up to an individual believe.

Every Gals Would Want To Be Pretty

A girl who is now 15 years old had scar on her face due to medical negligence
When she was 65 days old when the negligence happen in 1994
Today the court awarded damages from Rm 60k - 80k for the family
But the mother of the girl is not satisfied with the amount
As the girl's friends would teased her in school because of the way she look
And her mother is planning to sent her for facial reconstruction


I don't think the amount is reasonable....
Is this fair for the girl??
She is a poor innocence child
And a victim of medical negligence

It seem that the medical staff had carried out their duties
In accordance with their medical practise
And the negligence had occur as it is beyond their control


AND WHAT IF THE NEGLIGENCE CAUSE HER DEATH
WOULD THIS BE BEYOND THEIR CONTROL????
BECAUSE AS A MEDICAL STAFF THEIR DUTY IS TO SAVE SOMEONE LIFE
SO THAT THEY WOULD LEAD A BETTER LIFE
NOT FOR THEM TO SUFFER

Please Put A Mask On

Remember everywhere you go put on a mask
H1N1 virus is getting worst in Malaysia
So please be aware and don't simply go out
Take care of yourself
And always wash your hands

Put Your Mask On

H1N1 around my place in Bukit Mertajam
Is getting worst
No matter where you are please use a mask
Even the place that I am working
Is close for 1 week as they are students
And their school is affected with the virus

Many people out there is still not using mask
As they take it light about the virus

Please don't simply go out
As you won't know who is the person having the virus
As the person who have the virus does not realise that they have it
Please be aware

No matter how ugly you put on the mask
Your health is still your priority

Best Way To Lose Weight

I am sure many of you want to lose weight..But just don't know how to lose it..It takes alot of hard work to have a curve body..For example like singer..Beyonce Knowles..Her way of slimming down which encourage her to lose weight is by buying clothes that are small size...So that she could have extra motivation to exercise...She even says that 'I buy something too small and 'I have a reason' I need to wear..hehehe..

No matter what you do to lose your weight
MAKE SURE KEEP YOURSELF HEALTHY

Five Quarantined Of H1N1 Virus

The second victim of H1N1 influenza who took the AirAsia flight AK5358 from Sepang to Penang on May 13 where five of the crew members of AirAsia are quarantined in Kuala Lumpur.

The Ministery Officers had confirmed that the VIRUS IN MALAYSIA ARE IN STABLE CONDITION.

click here to read..

Get A Mask

H1N1 influenza in Malaysia has it second case as the first victim and a friend of his who was on the same plane had been affected with the disease.

The latest WHO data showed 7,520 people in 34 countries were confirmed to have caught the A(H1N1) virus.

I think everyone should get a mask to take care of themself as we won't realise people around us are who are affected with that disease..Take care of your self now it will never be too late...

Click here..

New Flu Hit Hong Kong

The H1N1 flu had cause the Hong Kong authority to quarantine the hotel where a Maxican man had tested positive on the H1N1 flu.This is the first case in Asia.
Click here for more..

So dear malaysian,
Please take care of yourself..

This happen in all hospital

Doctors lazing while patients wait

There is nothing to be suprise because this happen everywhere
I guess...What can we do as we only pay RM 1 to see the
doctor..There are also times the doctor is rude as they think they
are so great..Even worst the nurses is even rude than the
doctor and there are also some of them will be talking their stories and ignore
the patients..But what can we citizen do to overcome this problem?

I am glad finally..
Deputy Minister of Federal Territories Datuk M. Saravanan today “caught” two doctors at the Kuala Lumpur Hospital (HKL) emergency department, reading newspapers and doing their own stuff instead of attending to more than 20 patients in pain waiting for treatment.
He even said that..
‘I was shocked to find one doctor reading a newspaper and the other minding his own business and doing his own stuff.

Now we know the reason why actually we are wasting more time
in hospital...
IS THIS FAIR???

click here for more..

Minister caught irresponsible HKL doctors

Deputy Federal Territories Minister Datuk M. Saravanan who made the shocking discovery when he visited Kuala Lumpur Hospital (HKL) today..

He saw the one of doctor was reading newspapers and another one doing own stuff instead attending 20 patients who were waiting for treatment.

Read more at Thestar..Sunguh memalukan

Healthy Breastfeeding

This is likely myth but perhaps its true.Women who have breastfeeding their babies will have low risk of heart attack or stroke.For the first month of breastfeeding it may cut the risk of diabetes,high blood pressure and high cholesterol.Breastfeeding is good for both the mother and baby.The research also found that breastfeeding reduced women from having ovarian and breast cancer.
So women out there don't be shy or worry when breastfeed your baby because breastfeeding is another way you could show your love towards your baby.Don't worry if your breast turns big..

Healthy Food For You ( Part 1)

Food that could prevent you from sickness..




Cauliflower prevent you from breast cancer and prostate cancer.It also strengthens your bones and help you prevent heart disease..









Cherries help you to slow down aging process and help you to prevent cancer and fight against Alzheimer's disease..










Chestnuts help you to lose your weight,control your blood
pressure,control your cholesterol and also protect your heart..








Chili peppers will help you to prevent cancer and boosts your immune system..













Figs help you to prevent strokes control your cholesterol and blood pressure and help you to lose weight also..






Stay healthy...
Update soon..

Healthy Food For You

Many people don't realise that our everyday food are healthy for us and there are also food which is not good for for us..Let me tell you the food that is good for you and without you realising it actually help you taking care your body..Healthy life style makes you feel better..






Apple actually help you to protect your heart and it prevent constipation.It also help you to improve lung capacity...









Apricots helps to prevent cancer,controls blood pressure.It save your eyesight and slows aging process...






Artichokes also protect your heart,it stabilized blood sugar and controled your cholesterol...










Avocados help you to prevent strokes , controled your cholesterol and also blood pressure.It also help you to have a prefect skin and battles with diabetes...

Bananas will help you to controls your blood pressure.It also protect your heart and it strengthens your bones...

Beets will help you to prevent cancer and protect your heart.It also strengthens your bones and controls your blood pressure...

Blueberries will protect your heart and prevent cancer.It also boosts your memory..

Broccoli will save you eyesight,protect your heart,prevent cancer,strengthens your bones and controled your blood pressure..









Cabbage will help you to lose your weight,protect your heart and prevent cancer.It also prevent constipation..









Carrots will help you save your eyesight,protect your heart and prevent you from cancer.It also help you to lose your weight and prevent constipation...







More food will be updated soon...
Take care of your health....It will save you...

Danger of chicken wings...

Well today I recieve a mail from my uncle...
It is for chicken wings loves..
Please be care ladies out there..
As ladies are more effected...

Chicken Wings - Its Dangerous

Avoid eating chicken wings frequently - ladies, especially; a true story...!

A friend of mine recently had a growth in her womb and she underwent an operation to remove it.
The cyst removed was filled with a dark colored blood. She thought that she would be recovered after the surgery but! she was terribly wrong.


A relapse occurred just a few months later. Distressed , she rushed down to her gynecologist for a consultation.
During her consultation, her doctor asked her a question that puzzled her.

He ask if she was a frequent consumer of chicken wings and she replied yes wondering as to how, he knew of her eating habits.

You see, the truth is in this modern day and age; chickens are injected with steroids to accelerate their growth so that the needs of this society can be met.

This need is none other than the need for food.


Chickens that are injected with steroids are usually given the shot at the neck or the wings.

Therefore, it is in these places that the highest concentration of steroids exists.
These steroids have terrifying effects on the body as it accelerates growth..

It has an even more dangerous effect in the presence of female hormones, this leads to women being more prone to the growth of a cyst in the womb. Therefore, I advise the people out there to watch their diets and to lower their frequency of consuming chicken wings!

Pampering Myself With Pedicure & Medicure

Yes yes...This is my first time i really pamper myself

Because today is my first time I did spent for my legs and hands only
But it really feel good after doing it..
I just love it...
I am sure you all will be wondering what is it about?????
I did PEDICURE AND MEDICURE today with my friend Mohana
I myself don't believe that I went and do it because I feel it might
Waste my money but it actually help me by cleaning my foot,hands & nails

Look at the pictures below....

First it start by soaking my legs with esensial salt

After that,the lady start to shape up my toe nails
The shape is either round and square
I choose square..

Now the lady cleaning the sides of my nails and in my nail
By taking out all it dirt..
Believe it or not..
Actually my legs was dirty...
I was suprise....

Lastly,the lady clean my foot my heel
This is really good because after doing it
I soak my leg in the water the water turn brown..hehehe
It show how dirty my leg was...
I was really really suprise..

That's my feet after doing it..
My nails is polish with dark purple nail polish
Is really really nice..


But not to forget my friend,Mohana,feet as she went there with me..

Look at her leg..nice..


I never regret going to that shop because the servise
Was really really good and the price is also reasonable...
The servise is good because we got the chance to watch TV which other shop don't hv it..
This shop is located at:

Nail Talk
No.9,Nagore Road,
10050 Penang

Tel no: 04-2299678

If anyone out there want to try it..Call the shop before you go
As many people there...
If you dont want to go to shop there are 8 simple steps
to do it at home..Click here for more

Never regret it at all.....
LOve it...hehehe